Balance – How Neurodivergent Adults Can Support Holistic Well-Being Across Work, Life and Personal Self-Care
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Balance – How Neurodivergent Adults Can Support Holistic Well-Being Across Work, Life and Personal Self-Care

by Jessica Dark

Foreword by Ludmila Praslova

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Paperback / ISBN-13: 9781399838528

Price: £14.99

ON SALE: 19th November 2026

Genre: Autism & Asperger's Syndrome / Coping With Illness & Specific Conditions

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A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.